Travelling abroad?  Here are our top 10 tips for travelling......

1. Carrying sharp objects such as Epipens or hypodermic needles on planes these days can cause problems, and you will probably need a letter from your family doctor explaining that this is a necessary part of your carry-on luggage.

2. Find out whether your chosen airline serves nuts.

3. Always take your own, 'trusted' food no matter how long or short the journey may be.

4. Notify the staff on-board of your/your child's allergy.

5. If you are travelling with another person, give them one of your epipens to carry. At least if your bag goes missing, you have back-up.

6. If you are staying in a hotel, check with the reception upon arrival about the location of the nearest hospital. Ask if they have an in-house doctor and local phone numbers required incase of an emergency.

7. Get a small wallet size laminated card before you leave for your trip. The card could include medical emergency steps to take in the event of a reaction. You can ask your Doctor or Allergist for advice as to what content to include. You can also get a card laminated with a list of all the hidden ingredients you/your child need to watch out for. This card can be given to a waitress or chef to use as a guide when preparing food for you or your child.

8. Wear an S.O.S Bracelet or necklace.

9. Get your Doctor/Allergist to write a permission letter for your/your child's medication. It may be illegal in other countries. It is always good to have a medical letter for customs if requested.

10. Don't travel without medical insurance and more importantly DON'T FORGET YOUR MEDICATION!